YUG-COOK: Cauliflower Fried Rice: A Healthy Alternative to Traditional Fried Rice , Ingrediants and Cook Tips
Fried rice is a staple dish in many households around the world, but traditional fried rice is often high in calories, fat, and sodium. However, a healthier alternative is cauliflower fried rice. This dish replaces the traditional rice with cauliflower, which is low in calories, high in fiber, and packed with vitamins and minerals. As we age, it's important to pay attention to what we eat and choose healthier options. One dish that's perfect for seniors is cauliflower fried rice. Not only is it delicious, but it's also a healthier alternative to traditional fried rice. Here's how to make a delicious and nutritious cauliflower fried rice dish.
Ingredients:
- 1 head of cauliflower
- 1 onion, diced
- 2 garlic cloves, minced
- 1 cup of carrots, diced
- 1 cup of frozen peas
- 2 eggs
- 2 tbsp of soy sauce
- Salt and pepper to taste
- 1 tbsp of oil
** The ingredients in recipe can easily be adjusted to cater to your personal taste preferences, whether it's adding or reducing certain ingredients to suit your taste buds. **
Cooking Time:
- Grate the cauliflower florets in a food processor or chop them into small pieces.
- In a large pan, heat the oil over medium heat. Add the onion and garlic and cook until they are softened, about 3-5 minutes.
- Add the grated cauliflower to the pan and cook for another 5 minutes, stirring occasionally.
- Add the diced carrots and frozen peas to the pan and continue cooking until the vegetables are tender, about 5 minutes.
- Push the vegetables to one side of the pan and crack the eggs into the other side. Scramble the eggs until they are cooked through.
- Stir the eggs into the vegetable mixture and add the soy sauce, salt, and pepper to taste.
- Serve the cauliflower fried rice hot.