The phenomenon of TikTok has become a frequent topic of discussion in recent years, particularly due to the app’s popularity with teens and young adults. Beyond its unique content, TikTok has also gained notoriety for its potential negative effects on mental health. Given the platform’s wide reach, this raises an important discussion as to how technology affects mental wellness.
At a glance, the content of many popular TikTok videos can appear frivolous. What’s not so obvious is that the majority of the users participating belong to a population that is particularly vulnerable to mental health struggles. It is no surprise to see rapid adoption of the platform by the adolescent population or that the app typically contracts the attention of the younger generations. Thus, the problem lies within the context, for it is easy for users to get drawn into a never-ending cycle of comparison to others, thus impacting their own self-esteem and confidence. Additionally, the ever-changing algorithms, trends, and “challenges” can force users to constantly seek validation and gratification from viewing videos, essentially shifting users away from their inner voice and identity.
Perhaps of even bigger concern is short form videos often promoting potentially dangerous behaviors, such as drinking too much, substance abuse, or self-harm. While these clips may seem harmless at first, they can be extremely damaging to the mental wellbeing of naive viewers. The creators of these posts likely do not think of their followers as vulnerable teens, however users can take any part of the video, intentionally or not, and attempt to imitate the behavior, in many cases leading to potential risks to their health.
While it is important to remember that it is up to the user to interact politely with the platform and establish the boundaries necessary when using technology, the company behind TikTok could go a step further in supporting its users’ mental health. Firstly, the app could institute more rigorous standards in determining what content and messages should be allowd to be shared. For example, moderators could use automated filters to detect dangerous content and remove it before it could be replicated. Additionally, the company should make more of an effort to create positive online communities, where users can support one another, exchange ideas and inspire courageous conversations among peers.
In any case, the app’s use should be monitored, understanding that technology should not be used as a substitute for care from a professional or mental health awareness. The effects of using TikTok can depend greatly on each user’s external experiences and state of mind. Therefore, it is important for users to recognize and manage their own boundaries. When used with responsibility, the app can also be beneficial for its users’ mental health. It can provide a platform for creativity and connection, the support of the LGBTQ+ community, and the opportunity for users to safely share their struggles, thoughts and experiences.